Top 5 Weight Loss Workouts during a Winstrol Cycle

Weightlifting Exercises for Cutting during a Winstrol Cycle
22 January 2017
What is Winstrol?
23 January 2017

Workouts for Losing Weight with Winstrol

There’s no miracle cure for losing weight, it takes sweat! Paired with a suitable diet of course. So your training will focus on cardio training 3 times a week. Cardio burns an enormous number of calories. It makes you sweat, your heart beat faster and your breathing more difficult, thus burning calories.

  • You don’t need to do extra weight training because your body will not have the necessary resources to recover.

Here are 5 example workouts

  • WEIGHT LOSS

  • Elliptical
  • Stationary bike
  • TIME

  • 30 min
  • 15 min

 

  • WEIGHT LOSS

  • Body bike
  • TIME

  • 45 min to 1 hour

 

  • WEIGHT LOSS

  • Treadmill
  • Stepper
  • TIME

  • 30 min
  • 20 min

 

  • WEIGHT LOSS

  • Body combat class
  • Outdoor bike
  • TIME

  • 1 hour
  • 30 min

 

  • WEIGHT LOSS

  • Running
  • Recumbent bike
  • TIME

  • 30 min
  • 15 min

Circuit training can also be extremely efficient. The idea is to go from one station to another without time to recover, for 6 to 10 stations. Once finished, take a short break to recover and then start again.

 

Example weight exercises for circuit training

  

Station 1: LEGS combo

30 Movements

 

Station 2: ABS

30 to 40 Movements

 

Station 3: DORSALS combo

30 Movements

 

Station 4: PECTORALS combo

30 Movements

 

Station 5: ABS 2

30 to 40 Movements

 

 

Station 6: LUMBAR

30 second isometric exercise

 

 

Station 7: GLUTES

30 ti 40 Movements

 

Then take one minute of rest and repeat the circuit 3 or 4 times.

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