Diet and Nutrition for a Weight Loss Cycle with Winstrol

Maintaining Gains After a Winstrol Cycle
23 January 2017
Diet and Nutrition for a Cycle of Dry Mass Gains with Winstrol
24 January 2017

Weight Loss with Winstrol: Diet and Nutrition

After cutting, a diet for weight loss probably requires the most discipline.

In this phase, you must radically change your diet to lose maximum weight by reducing caloric intake, first of all fats and simple sugarsExercise aimed at weight loss is also strongly advised.

 

Change your diet

  • Cut out soft drinks like sodas
  • Cut out alcohol
  • Choose lean meats and prefer skinless poultry, fish and shellfish
  • Watch out for hidden fats: avoid meats in sauce, deli meats, gratins rich in milk, butter or cream cheese, eggs, fries, pastries and other sweets
  • Eat a lot of vegetables, whether you like them raw, cooked, in soup, etc., because they contain vitamins and minerals that you need to avoid deficiencies. 
  • Consume fewer carbs (rice, pasta, potatoes, cereals, etc.)
  • Keep essential fats (omega-3s, vegetable oils, fish…). They are very important for your health, you should consume 0.5-1 gram of fat per kilo of bodyweight per day

You will be helped by FAT BURNER dietary supplements.

Conjugated Linoleic Acid (CLA), CARNITINE and L-Carnitine will be your precious allies, which we will return to in greater detail in the next article.

 

Weight loss menu

for one week

 

Monday

Breakfast
1 small glass of 100% orange juice
1 plain yogurt, sugar-free or with sweetener
3 slices of whole wheat bread + 1 pat of butter
green tea or coffee, sugar-free or with sweetener

Lunch
1 bowl of degreased vegetable broth
Lemon salmon en papillote
1 plate of steamed green beans
100 g of white cheese
1 pear

4pm
1 apple 
1 cherry infusion

Dinner
1-2 slices of defatted white ham
1 corn salad with 1 tomato + drizzle of olive oil
2 slices of whole grain bread + 1/8 camembert
2 clementines

Tuesday

Breakfast
1 small glass of 100% orange juice
2 slices of whole wheat bread + 1 pat of butter
100 g of white cheese, sugar-free or with sweetener
green tea or coffee, sugar-free or with sweetener

 

Lunch
½ grapefruit
1 grilled steak + herbs + 1 teaspoon of mustard
1 plate of steamed green beans
2 suisse pastries, sugar-free or with sweetener

4pm
green tea
2 clementines

Dinner
1 big bowl of chunky homemade vegetable soup
2 scrambled eggs with chives
2 slices of whole wheat bread
100 g low-fat white cheese
1 pear

Wednesday

Breakfast
1 small glass of 100% orange juice
1 plain yogurt, sugar-free or with sweetener
3 slices of whole wheat bread + 1 pat of butter
green tea or coffee, sugar-free or with sweetener

Lunch
1 bowl of degreased vegetable broth
Lemon salmon en papillote
1 plate of steamed green beans
100 g of white cheese
1 pear

4pm
1 apple
1 cherry infusion

Dinner
1-2 slices of defatted white ham
1 corn salad with 1 tomato + drizzle of olive oil
2 slices of whole wheat bread + 1/8 camembert
2 clementines

Thursday

Breakfast
1 small glass of 100% orange juice
2 slices of whole wheat bread + 1 pat of butter
100 g of white cheese, sugar-free or with sweetener
green tea or coffee, sugar-free or with sweetener

Lunch
½ grapefruit
1 grilled steak + herbs + 1 teaspoon of mustard
1 plate of steamed green beans
2 suisse pastries, sugar-free or with sweetener

4pm
green tea
2 clementines

Dinner
1 big bowl of chunky homemade vegetable soup
2 scrambled eggs with chives
2 slices of whole wheat bread
100 g low-fat white cheese
1 pear

Friday

Breakfast
1 large glass of orange juice
2 slices of rye bread + 1 pat of butter
2 kiwis
1 handful of almonds
green tea or coffee, sugar-free or with sweetener

Lunch
100 g of pork tenderloin
200 g steamed julienned vegetables
1 slice of whole wheat bread
30 g of gruyere
1 orange

4pm
1 green tea
2 wholegrain rice cakes

Dinner
1-2 slices of chicken ham
200 g of leek fondue
1 plain yogurt
2 clementines

Saturday

Breakfast
1 glass of 100% orange juice
3 slices of rye bread + 1 pat of butter
2 kiwis
green tea or coffee, sugar-free or with sweetener

Lunch
2 spring rolls
100 g garlic shrimp
wok-fried vegetables (carrots, broccoli, cabbage…) + 1 spoon of soy sauce
1 mango
1 plain yogurt,sugar-free or with sweetener

4pm
green tea
100 g of white cheese

Dinner
Low-fat endives au gratin
1 plain yogurt, sugar-free or with sweetener
1 orange

Sunday

Breakfast
1 homemade smoothie (1 apple, 1 banana, 1 orange)
1 croissant
2 kiwis
green tea or coffee, sugar-free or with sweetener

Lunch
Corn salad with nuts + drizzle of olive oil
1 skinless roast chicken
1 plate of steamed green beans
1 applesauce without added sugars + crushed almonds

4pm
cherry infusion
3 butter cookies + 1 square of dark chocolate

Dinner
Veggie pizza (tomatoes, artichoke hearts, peppers…)
1 plain yogurt, sugar-free or with sweetener
2 clementines

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