5 Workouts for Dry Mass Gains During a Winstrol Cycle

Winstrol’s Side Effects and How to Protect Yourself
23 January 2017
Positive Effects of Winstrol
23 January 2017

Workouts for Dry Mass Gains with Winstrol

If you’ve chosen to gain dry muscle mass, you will have to train just as hard as for bulking gains but adjust your fat levels with a little cardio following these exercises.

Include a one hour cardio session every week and 15-20 minutes to your warm-ups.

This will benefit your cardiovascular system, so that it can more easily support your new weight and you will feel less out of breath in your workouts. Jump rope, cycling ortreadmills are easy and effective ways to get in cardio.

For example, you can do 15 minutes of cycling to warm up before your workouts and once a week do a 30 to 45 minute jump rope and/or treadmill session.

  • Warming up your joints is essential to supporting your new body mass, especially your knees because they are used the most in your workouts.

12 WEEK PROGRAM

Day : Weights
Day : Weights
Day : Rest
Day : Weights
Day : Abs/Cardio
Day : Rest
Day : Weights

 

 

5 types of training sessions

 

Quadriceps/Calves

  • EXAMPLE WORKOUT

  • Leg machine
  • Thigh press at 45°
  • Guided bar squat
  • Crunches
  • Seated machine
  • Standing machine
  • TIME

  • 15min
  • 15min
  • 15min
  • 15min
  • 15min
  • 15min
  • SET AND REPETITIONS

  • 5*8/12
  • 5*8/12
  • 5*10
  • 5*15
  • 5*12
  • 5*12

+Bike warm-up: 20min.

+Treadmill/jump rope: 45min once a week.

 

Back/Triceps

  • EXAMPLE WORKOUT

  • Shoulder press
  • Triangle chest press
  • Horizontal press
  • Lumbar dumbbell rows
  • High pulley extensions
  • Alternating vertical dumbbell extensions
  • High pulley cord extensions
  • TIME

  • 15min
  • 15min
  • 15min
  • 15min
  • 15min
  • 15min
  • 15min
  • SETS AND REPETITIONS

  • 4*10/12
  • 4*10/12
  • 4*10/12
  • 4*10/12
  • 4*10/12
  • 4*12
  • 4*12

+Bike warm-up: 20min.

+Treadmill/jump rope: 45min once a week.

 

 

Hamstrings/Abs

  • EXAMPLE WORKOUT

  • Deadlifts
  • Hamstrings
  • Inclined Roman chair crunches
  • Crunch
  • Ab machine
  • Leg bench press
  • TIME

  • 15min
  • 15min
  • 15min
  • 15min
  • 15min
  • 15min
  • SETS AND REPETITIONS

  • 5*8/12
  • 5*12
  • 5*12
  • 4*30
  • 4*30
  • 4*30

+Bike warm-up: 20min.

+Treadmill/jump rope: 45min once a week.

 

 

Shoulders/Biceps

  • EXAMPLE WORKOUT

  • Lateral raises
  • Guided shoulder press
  • Anterior raises with dumbbells
  • Horizontal raises on an inclined bench
  • Dumbbell curls
  • Bar curls
  • TIME

  • 15min
  • 15min
  • 15min
  • 15min
  • 15min
  • 15min
  • SETS AND REPETITIONS

  • 4*8/12
  • 4*8/12
  • 4*8/12
  • 4*12
  • 4*12
  • 4*12

+Bike warm-up: 20min.

+Treadmill/jump rope: 45min once a week.

 

 

Glutes/Pectorals

  • EXAMPLE WORKOUT

  • Forward lunges with guided bar
  • Glute machine
  • Leg extensions under guided bar
  • Abductor machine
  • Inclined barbell press
  • Butterfly
  • Pull-over
  • TIME

  • 15min
  • 15min
  • 15min
  • 15min
  • 15min
  • 15min
  • 15min
  • SETS AND REPETITIONS

  • 5*12
  • 5*12
  • 5*12
  • 5*12
  • 4*8/12
  • 4*8/12
  • 4*12

+Bike warm-up: 20min.

+Treadmill/jump rope: 45min once a week.

 

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